Portal de Molina de Segura
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Irritability, lack of concentration or tiredness.
This is how people who suffer from insomnia, sleep apnea or sleepwalking feel.
Sleep disorders, which also affects the smallest in the house.
On the occasion of World Dream Day, held on Friday 17 March, the head of the Unit of Neurophysiology of the Hospital de Molina, Dr. Antonio Martínez Robledo, recalls the important impact that a proper habit of sleep has on the activity Diurnal, both in adults and, above all, in children, whose behavior can be altered if nocturnal rest has not been all that is necessary: ​​"For this, it is of particular interest to detect as soon as possible atypical behaviors in the patients of smaller Age, such as irritability, hyperactive behavior and difficulty in maintaining concentration, and even low school performance, which may be warning signs before which a precise diagnosis is vital and as early as possible in order to correct them " it states.
Martínez Robledo emphasizes the importance of performing a personalized study of sleep to adults and children, in order to treat somnambulism, snoring and other sleep disturbances.
Under the motto "Deep Sleep, Nourish Life," World Sleep Day recalls that people with deep, uninterrupted sleep experience lower rates of high blood pressure, diabetes, obesity and other chronic diseases (www.worldsleepday.org) .
Setting a schedule, avoiding drinks like coffee or tea, not having copious dinners and exercising are habits that can help you sleep and improve your health.
Source: Hospital de Molina
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