Portal de Molina de Segura
www.portaldemolina.com
The program of the Conference Actívate'16.
Sport initiation in October 2016 healthy adults, promoted by the City of Molina de Segura, through the Department of Sports, was presented at a press conference on Wednesday 5 October.
The presentation was attended by the mayor of the town, Esther Clavero Look, the President of the Club Walker Molinense, Jesus Aguilar Mondejar, Treasurer of the Club Ciclista Molinense, Nicolas Perez Parras, Coach Athletic Club Molina AVESCO, Juan Gomariz Guillen, and the Coordinator of the Working Group for the Promotion of Physical Exercise of Molina de Segura, Mario Soler Torroja.
The initiative has the support of Club Molinense Walker, Molina Athletics Club AVESCO, the Club Ciclista Molinense as well as well as doctors and nurses in health centers and Jesus Antonio Garcia Marin.
"There is evidence that daily exercise has great health benefits and improves chronic diseases. Regular physical activity maintained over time is more beneficial than many drugs, and any age is good to start," says the Mayor.
Actívate'16 is aimed at people aged less than 16 years.
It consists of three days of introduction to hiking, cycling and running, organized by three specialized sports clubs Molina de Segura, whose ranks are athletes and experienced technicians that guarantee the best tips to properly practice these sports.
The three days will be held the following days:
Sunday, October 9, at 10.00: INTRODUCTION TO TRAILS.
Place of concentration and output: Municipal Football Field Sanchez Canovas.
Free registration from 09.00 h.
This is a touchdown with hiking, organized by the Club Walker Molinense.
It will begin explaining the benefits of this sport, exposing some tips to properly develop this physical activity: what material is ideal for walks, etc.
And it will conclude with a tour of the surroundings of the Huerta de Molina.
RULES: can participate all those interested in physical exercise walking, improving their health and stay in good physical condition.
There is no age limit.
SPORTS EQUIPMENT: comfortable sportswear, a stick or two (optional), sneakers (or mountain), hat, sunglasses, windbreaker and / or a small umbrella, gloves and a backpack to store the material not is used and some food and water.
Sunday 16 October at 10.00 hours: BEGINNERS CYCLING.
Place of concentration and output: Municipal Football Field Sanchez Canovas.
Free registration from 09.00 h.
Introductory tour, in which the physical condition of participants with a view to establishing future improvement plans, and individual progression of all participants will be evaluated.
At the end, participants who value the activity and say the chances of continuing in programs and activities that set the Molinense Cycling Club will be asked.
RULES: can participate all those interested in physical exercise bike, improve your health and stay in good physical condition.
There is no age limit.
You only need to go cycling.
EQUIPMENT: bike (worth any kind, but the race for the land on which the activity takes place this day is not recommended), helmet (mandatory), and comfortable clothing.
Sunday 23 October at 10.00 hours up running.
Place of concentration and output: Municipal Football Field Sanchez Canovas.
Free registration from 09.00 h.
The day of taking up running is focused to enjoy a first group training.
In a fully guided by Molina AVESCO Athletics Club meeting, the benefits of this sport, the most appropriate warming and how to start running safely be presented.
The session will last 90 minutes and level will be adapted to the characteristics of the participants.
RULES: can participate all those interested in exercising running, improve your health and stay in good physical condition.
The ages of them are between 16 and 60 years.
SPORTS EQUIPMENT: Attendees must wear sports clothing and footwear, specifically for runners is advisable.
Source: Ayuntamiento de Molina de Segura
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