Portal de Molina de Segura
www.portaldemolina.com
The Hospital de Molina and My Personal Food, in collaboration with Zien Club, start up "¡Ay, mi madre!".
A motivational action plan aimed at women who are mothers, with which it is intended that they acquire healthy habits of food and physical activity to then transfer that example to their whole family to adopt that healthy lifestyle.
"Oh my mother!"
will be developed over five weeks, in which weekly, participants will address and internalize different topics, under the direction of the dietitian-nutritionist Molina Hospital, Rebeca Pastor Valero My Personal Food: goal and action plan, healthy menu weekly, shopping list, healthier culinary techniques and putting all of the above into practice: "It's not a challenge, it's a learning process for mothers to be able to improve their lives and start owning their own decisions. try to empower them to achieve a change of attitude, "says Pastor Valero, who feels" very proud of the mothers who participated in the first edition of "Oh, my mother!", held at the Hospital de Molina in October-November past, because small changes every week have been able to see that healthy eating is easy, affordable, fun, tasty and accessible for your day to day.
The Motivating Action Plan "Oh, my mother!"
will begin a second edition on February 14 in the facilities of the Hospital de Molina.
The inscriptions can be made through the email: mypersonalfood@gmail.com
Source: Hospital de Molina
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